Extra Long Asparagus Spears
Extra Long Asparagus Spears by Del Monte provides 13 kcal per 100 g, with 0 g of sugars and 1.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Asparagus category and comes in a 124 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (124 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 13 kcal | 16 kcal | 38 −65% | |
| Total fat | 0 g | 0 g | 0% | 1.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 2 g | 2.4 g | 1% | 3.1 −37% |
| Total sugars | 0 g | 0 g | 1.5 −100% | |
| Dietary fiber | 0.7 g | 0.8 g | 3% | 1.7 −61% |
| Protein | 1.3 g | 1.6 g | 3% | 2.1 −38% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 288 Asparagus products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other asparagus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ASPARAGUS, WATER, SALT (FOR FLAVOR).
Product details
- Quantity
- 124 g
- Serving size
- 1/2 cup (124 g)
- Sold in
- United States
- Barcode
- 0024000120186
Prices reported by shoppers
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Frequently asked questions
How many calories are in Extra Long Asparagus Spears?
Extra Long Asparagus Spears contains 13 kcal per 100 g and about 16 kcal per serving (1/2 cup (124 g)).
How much sugar is in Extra Long Asparagus Spears?
Extra Long Asparagus Spears has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Extra Long Asparagus Spears healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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