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Everything bagels
Everything bagels provides 305 kcal per 100 g, with 6.3 g of sugars and 9.5 g of protein. Its Nutri-Score is C. It is listed in the Bagel breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (95 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 305 kcal | 290 kcal | 276 +11% | |
| Total fat | 3.7 g | 3.5 g | 4% | 3.3 +13% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.6 −10% |
| Carbohydrates | 55.8 g | 53 g | 19% | 51.2 +9% |
| Total sugars | 6.3 g | 6 g | 6 +5% | |
| Added sugarsUSDA | 5.3 g | 5 g | 10% | 3.8 +40% |
| Protein | 9.5 g | 9 g | 18% | 10.1 −6% |
| Salt | 1.1 g | 1 g | 1 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 800 Bagel breads products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 0.5 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 bagel (95 g)
- Sold in
- United States
- Barcode
- 0048121253172
Prices reported by shoppers
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Frequently asked questions
How many calories are in Everything bagels?
Everything bagels contains 305 kcal per 100 g and about 290 kcal per serving (1 bagel (95 g)).
How much sugar is in Everything bagels?
Everything bagels has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Everything bagels healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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