Essential everyday, muffin mix, blueberry
Essential everyday, muffin mix, blueberry by Essential Everyday provides 333 kcal per 100 g, with 33.3 g of sugars and 4.8 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Blueberry muffins mix category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 140 kcal | 375 −11% | |
| Total fat | 3.6 g | 1.5 g | 2% | 6.3 −44% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 71.4 g | 30 g | 11% | 72.9 |
| Total sugars | 33.3 g | 14 g | 34.2 | |
| Dietary fiber | 2.4 g | 1 g | 4% | 3.6 −34% |
| Protein | 4.8 g | 2 g | 4% | 6.2 −24% |
| Salt | 1.5 g | 0.6 g | 1.4 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Blueberry muffins mix products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other blueberry muffins mix
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, blueberries (packed in water), partially hydrogenated vegetable shortening (contains soybean oil), dextrose, contains 2% or less of: modified corn starch, leavening (baking soda, sodium aluminum phosphate), calcium carbonate, salt, natural and artificial flavor, wheat starch, xanthan gum.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (42 g)
- Sold in
- United States
- Barcode
- 0041303018774
Prices reported by shoppers
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Frequently asked questions
How many calories are in Essential everyday, muffin mix, blueberry?
Essential everyday, muffin mix, blueberry contains 333 kcal per 100 g and about 140 kcal per serving (1/4 cup (42 g)).
How much sugar is in Essential everyday, muffin mix, blueberry?
Essential everyday, muffin mix, blueberry has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Essential everyday, muffin mix, blueberry healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Essential everyday, muffin mix, blueberry vegan?
Based on its ingredient list, it is not vegan.
What allergens does Essential everyday, muffin mix, blueberry contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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