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Essential everyday, chunky soup, gumbo, grilled chicken & sausage, mad…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Essential Everyday product.

Nutri-Score B NOVA 4

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Essential everyday, chunky soup, gumbo, grilled chicken & sausage, made with lean chicken meat

by Essential Everyday in Canned soups Barcode 0041303017067
Good nutritional quality
Ultra-processed food

Essential everyday, chunky soup, gumbo, grilled chicken & sausage, made with lean chicken meat by Essential Everyday provides 57 kcal per 100 g, with 0.8 g of sugars and 2.9 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned soups category. Contains: celery, pork, soybeans.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0.6 g · Low
Sugars
0.8 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (245 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 57 kcal 140 kcal 50 +13%
Total fat 1.6 g 4 g 5% 1.7
Saturated fat 0.6 g 1.5 g 8% 0.5 +26%
Carbohydrates 7.8 g 19 g 7% 6.4 +20%
Total sugars 0.8 g 2 g 1.5 −44%
Dietary fiber 0.8 g 2 g 7% 0.8
Protein 2.9 g 7 g 14% 2.4 +19%
Salt 0.7 g 1.7 g 1.1 −36%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2951 Canned soups products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other canned soups

Calories higher 39%
Sugars higher 45%
Salt lower 41%
Saturated fat higher 27%
Protein top 26%
Fiber top 43%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, diced tomatoes in tomato juice, cooked chicken meat (chicken meat, water, modified corn starch, salt, sodium phosphate, isolated soy protein), rice, cooked andouille sausage (pork, water spices and spice extractives, salt, sodium phosphate, granulated garlic, granulated onion, paprika, maltodextrin, natural hickory smoke flavoring, sodium nitrite), celery, tomato puree (water, tomato paste), green pepper, okra, contains 2% or less of corn starch, green chili peppers, dehydrated onion, dehydrated red peppers, chicken broth, salt, bacon fat, sugar, jalapeno peppers, autolyzed yeast extract chicken powder, maltodextrin, potassium chloride, spices, dehydrated parsley, tomato powder, natural flavor, red pepper, onion powder garlic powder, yeast extract, molasses solids, smoke flavor, extract or paprika, grill flavor (from sunflower oil), soy lecithin, citric acid.

Palm oil freeNot veganNot vegetarian
Allergens
CeleryPorkSoybeans

Additives 4

High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (245 g)
Sold in
United States
Barcode
0041303017067

Prices reported by shoppers

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Frequently asked questions

How many calories are in Essential everyday, chunky soup, gumbo, grilled chicken & sausage, made with lean chicken meat?

Essential everyday, chunky soup, gumbo, grilled chicken & sausage, made with lean chicken meat contains 57 kcal per 100 g and about 140 kcal per serving (1 cup (245 g)).

How much sugar is in Essential everyday, chunky soup, gumbo, grilled chicken & sausage, made with lean chicken meat?

Essential everyday, chunky soup, gumbo, grilled chicken & sausage, made with lean chicken meat has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Essential everyday, chunky soup, gumbo, grilled chicken & sausage, made with lean chicken meat healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Essential everyday, chunky soup, gumbo, grilled chicken & sausage, made with lean chicken meat vegan?

Based on its ingredient list, it is not vegan.

What allergens does Essential everyday, chunky soup, gumbo, grilled chicken & sausage, made with lean chicken meat contain?

According to the label data it contains: Celery, Pork, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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