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Espirais
Espirais by Pingo Doce provides 147 kcal per 100 g, with 0.7 g of sugars and 5.5 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dry pastas category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 147 kcal | 147 kcal | 349 −58% | |
| Total fat | 0.6 g | 0.6 g | 1% | 1.9 −69% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.4 −79% |
| Carbohydrates | 29.1 g | 29.1 g | 11% | 69.2 −58% |
| Total sugars | 0.7 g | 0.7 g | 2.9 −76% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 2.1 g | 2.1 g | 8% | 3.8 −45% |
| Protein | 5.5 g | 5.5 g | 11% | 12.4 −56% |
| Salt | 0.5 g | 0.5 g | 0.2 +99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2162 Dry pastas products on Foodmetria.
Compared with other dry pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sêmola de trigo duro
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 100 g
- Labels & certifications
- Nutriscore
- Sold in
- Portugal
- Barcode
- 5601009925025
Prices reported by shoppers
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Frequently asked questions
How many calories are in Espirais?
Espirais contains 147 kcal per 100 g and about 147 kcal per serving (100 g).
How much sugar is in Espirais?
Espirais has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Espirais healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Espirais vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Espirais contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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