Esparragos de Navara by Baigorri Seleccion

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Esparragos de Navara

by Baigorri Seleccion in Canned asparagus Barcode 8425626998227
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Esparragos de Navara by Baigorri Seleccion provides 14 kcal per 100 g, with 1.3 g of sugars and 1.1 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned asparagus category.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.5 g · Low
Sugars
1.3 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 14 kcal 19 −26%
Total fat 0.5 g 0.4 +31%
Saturated fat 0.5 g 0.1 +530%
Carbohydrates 1.9 g 2.1 −11%
Total sugars 1.3 g 1.2 +6%
Added sugars 0 g 0.1 −100%
Dietary fiber 1 g 1.4 −30%
Protein 1.1 g 1.5 −25%
Salt 0.8 g 0.8 −10%

Category average across 320 Canned asparagus products on Foodmetria.

Compared with other canned asparagus

Calories lower 13%
Sugars higher 43%
Salt lower 41%
Saturated fat higher 6%
Protein top 77%
Fiber top 89%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Espárragos, agua, sal, ácido cítrico

Palm oil freeVeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
PGI
Sold in
France, Spain
Barcode
8425626998227

Prices reported by shoppers

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Frequently asked questions

How many calories are in Esparragos de Navara?

Esparragos de Navara contains 14 kcal per 100 g.

How much sugar is in Esparragos de Navara?

Esparragos de Navara has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Esparragos de Navara healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Esparragos de Navara vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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