Espárragos

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Espárragos

in Canned asparagus Barcode 8480000165015
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Espárragos provides 13 kcal per 100 g, with 0.9 g of sugars and 1.5 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned asparagus category.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0 g · Low
Sugars
0.9 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 13 kcal 19 −31%
Total fat 0.5 g 0.4 +31%
Saturated fat 0 g 0.1 −100%
Carbohydrates 1.1 g 2.1 −48%
Total sugars 0.9 g 1.2 −23%
Added sugars 0.5 g 0.1 +730%
Dietary fiber 1.3 g 1.4 −9%
Protein 1.5 g 1.5
Salt 1 g 0.8 +20%

Category average across 320 Canned asparagus products on Foodmetria.

Compared with other canned asparagus

Calories lower 9%
Sugars lower 25%
Salt higher 22%
Saturated fat lower 1%
Protein top 40%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Espárragos, agua, sal, azúcar y acidulante: ácido cítrico.

Palm oil freeMaybe veganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
Spain
Barcode
8480000165015

Prices reported by shoppers

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Frequently asked questions

How many calories are in Espárragos?

Espárragos contains 13 kcal per 100 g.

How much sugar is in Espárragos?

Espárragos has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Espárragos healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Canned Asparagus by Nutri-Score Highest-Protein Canned Asparagus Least Processed Canned Asparagus Lowest-Calorie Canned Asparagus Best Low-Sugar Canned Asparagus

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