Espárragos by Bonpreu

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Espárragos

by Bonpreu in Asparagus Barcode 8422410295302
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Espárragos by Bonpreu provides 14 kcal per 100 g, with 1 g of sugars and 0.8 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Asparagus category.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.5 g · Low
Sugars
1 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 14 kcal 38 −63%
Total fat 0.5 g 1.8 −72%
Saturated fat 0.5 g 0.2 +105%
Carbohydrates 1.9 g 3.1 −39%
Total sugars 1 g 1.5 −32%
Dietary fiber 1.1 g 1.7 −34%
Protein 0.8 g 2.1 −62%
Salt 0.5 g 0.8 −34%

Category average across 288 Asparagus products on Foodmetria.

Compared with other asparagus

Calories lower 15%
Sugars lower 30%
Salt lower 32%
Saturated fat higher 11%
Protein top 94%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Spanish protected productGreen DotPGIPGI Espárrago de Navarra
Sold in
Spain
Barcode
8422410295302

Prices reported by shoppers

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Frequently asked questions

How many calories are in Espárragos?

Espárragos contains 14 kcal per 100 g.

How much sugar is in Espárragos?

Espárragos has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Espárragos healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Asparagus by Nutri-Score Highest-Protein Asparagus Least Processed Asparagus Lowest-Calorie Asparagus Best Low-Sugar Asparagus

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