View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
English Muffin Ham, Egg & Cheese
English Muffin Ham, Egg & Cheese by Kroger provides 204 kcal per 100 g, with 2.7 g of sugars and 9.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 113g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 204 kcal | 231 kcal | |
| Total fat | 7.1 g | 8 g | 10% |
| Saturated fat | 3.1 g | 3.5 g | 18% |
| Carbohydrates | 25.7 g | 29 g | 11% |
| Total sugars | 2.7 g | 3 g | |
| Dietary fiber | 0.9 g | 1 g | 4% |
| Protein | 9.7 g | 11 g | 22% |
| Salt | 1.8 g | 2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
enriched wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, yeast, dextrose, cornmeal, baking powder, sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate, potato flour, distilled vinegar, salt, calcium propionate, wheat gluten, water, monoglycerides, propionic acid, phosphoric acid, fumaric acid, hydrogenated soybean oil, mineral oil, nonfat dry milk, whole eggs, dry whole milk, soybean oil, salt, xanthan gum, citric acid, cured with water, dextrose, sodium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, cultured milk, cream, sodium citrate, paprika, annatto, sodium phosphate, acetic acid, enzymes, sorbic acid, soy lecithin
- Allergens
- EggsGlutenMilkSoybeans
Additives 21
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 113g
- Sold in
- United States
- Barcode
- 0222110119049
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in English Muffin Ham, Egg & Cheese?
English Muffin Ham, Egg & Cheese contains 204 kcal per 100 g and about 231 kcal per serving (113g).
How much sugar is in English Muffin Ham, Egg & Cheese?
English Muffin Ham, Egg & Cheese has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Muffin Ham, Egg & Cheese healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is English Muffin Ham, Egg & Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does English Muffin Ham, Egg & Cheese contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 25, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Kroger
View all →
b NOVA 4 
c NOVA 4 
a 
NOVA 4 
d NOVA 2 
d NOVA 1