Ener-g, breadcrumbs
Ener-g, breadcrumbs by Ener-G Foods Inc. provides 467 kcal per 100 g, with 3.3 g of sugars and 3.3 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread crumbs category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 359 +30% | |
| Total fat | 20 g | 6 g | 8% | 3.2 +524% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 0.7 +156% |
| Carbohydrates | 70 g | 21 g | 8% | 71 |
| Total sugars | 3.3 g | 1 g | 4.5 −26% | |
| Added sugars | 0 g | 0 g | 0% | 3.1 −100% |
| Dietary fiber | 13.3 g | 4 g | 14% | 5.5 +141% |
| Protein | 3.3 g | 1 g | 2% | 11.9 −72% |
| Salt | 0 g | 0 g | 1.6 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 588 Bread crumbs products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other bread crumbs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filtered water, rice flour, tapioca starch, high oleic safflower oil, pear juice concentrate, yeast, methylcellulose, bamboo fiber, sodium carbomethylcelluslose, calcium phosphate, baking powder (glucono delta lactone, calcium carbonate, magnesium carbonate, sodium bicarbonate), salt, guar gum, corn starch, organic palm fruit oil, tapioca syrup, orange citrus fiber, inverted sugar (from beet or cane), xanthan gum. enriched with thiamin (vitamin b1), riboflavin (vitamin b2), niacin, iron, folic acid and vitamin d.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0075119442508
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ener-g, breadcrumbs?
Ener-g, breadcrumbs contains 467 kcal per 100 g and about 140 kcal per serving (1/4 cup (30 g)).
How much sugar is in Ener-g, breadcrumbs?
Ener-g, breadcrumbs has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ener-g, breadcrumbs healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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