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Empanado a base de proteinas
Empanado a base de proteinas by Garden Gourmet provides 244 kcal per 100 g, with 1.4 g of sugars and 17 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded cutlets substitutes category and comes in a 180g pack. Contains: eggs, gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 220 kcal | 244 | |
| Total fat | 11.8 g | 10.6 g | 14% | 12.3 |
| Saturated fat | 0.9 g | 0.8 g | 4% | 1.4 −37% |
| Carbohydrates | 15.3 g | 13.8 g | 5% | 18.1 −15% |
| Total sugars | 1.4 g | 1.3 g | 1.6 −12% | |
| Added sugars | 0.5 g | 0.5 g | 1% | 0.2 +146% |
| Dietary fiber | 4.1 g | 3.7 g | 13% | 4.1 |
| Protein | 17 g | 15.3 g | 31% | 13.2 +28% |
| Salt | 1.2 g | 1.1 g | 1.4 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 158 Breaded cutlets substitutes products on Foodmetria.
Compared with other breaded cutlets substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Concentrado de proteína de _SOJA_ rehidratada 39,3% (agua, concentrado de proteína de _SOJA_ 13,1%), pan rallado (harina de _TRIGO_, agua, levadura, aceite de nabina, sal, azúcar, extracto de pimentón), proteína de _TRIGO_ rehidratada 16,4% (agua, proteina de _TRIGO_ 5,8%), aceites vegetales en proporción variable (girasol, nabina), clara de _HUEVO_ en polvo, harina de _TRIGO_, vinagre de alcohol, extracto de levadura, cebolla en polva, sal, mayonesa (aceite de girasol, vinagre de alcohol, yema de _HUEVO_, _MOSTAZA_, sal yodada, azúcar), fibra de citricos, pasta de _MOSTAZA_ (agua, _MOSTAZA_, vinagre de alcohol, azúcar, sal, cúrcuma, extracto de especias), ajo en polvo, almidón de maíz, ajo.
- Allergens
- EggsGlutenMustardSoybeans
- May contain traces
- CelerySesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180g
- Serving size
- 90g
- Labels & certifications
- Vegetariansource of fibreSource of proteinsEuropean Vegetarian UnionHigh proteinsNutriscoreNutriscore Grade A
- Sold in
- Spain
- Barcode
- 7290111567353
Prices reported by shoppers
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Frequently asked questions
How many calories are in Empanado a base de proteinas?
Empanado a base de proteinas contains 244 kcal per 100 g and about 220 kcal per serving (90g).
How much sugar is in Empanado a base de proteinas?
Empanado a base de proteinas has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Empanado a base de proteinas healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Empanado a base de proteinas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Empanado a base de proteinas contain?
According to the label data it contains: Eggs, Gluten, Mustard, Soybeans. It may also contain traces of celery, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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