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Tesco Plant Chef Southern Fried Fillets
Tesco Plant Chef Southern Fried Fillets by Tesco provides 226 kcal per 100 g, with 1.2 g of sugars and 9.6 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded cutlets substitutes category and comes in a 230g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 226 kcal | 244 −8% |
| Total fat | 12.3 g | 12.3 |
| Saturated fat | 1 g | 1.4 −30% |
| Carbohydrates | 15.4 g | 18.1 −15% |
| Total sugars | 1.2 g | 1.6 −25% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 7.4 g | 4.1 +79% |
| Protein | 9.6 g | 13.2 −27% |
| Salt | 0.8 g | 1.4 −46% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 158 Breaded cutlets substitutes products on Foodmetria.
Compared with other breaded cutlets substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Protein (9%), Bamboo Fibre, Stabilisers (Methyl Cellulose, Sodium Alginate), Pea Protein (1%), Flavourings, Rice Flour, Wheat Gluten, Black Pepper, Salt, Wheat Starch, Fennel, Yeast Extract, Garlic Powder, Onion Powder, Dextrose, Yeast, White Pepper, Paprika, Chilli Powder, Raising Agent (Ammonium Carbonate), Black Pepper Extract, Thyme Extract.
- Allergens
- Gluten
- May contain traces
- EggsMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 230g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5059697762192
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tesco Plant Chef Southern Fried Fillets?
Tesco Plant Chef Southern Fried Fillets contains 226 kcal per 100 g.
How much sugar is in Tesco Plant Chef Southern Fried Fillets?
Tesco Plant Chef Southern Fried Fillets has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tesco Plant Chef Southern Fried Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tesco Plant Chef Southern Fried Fillets vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tesco Plant Chef Southern Fried Fillets contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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