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Empanada de bacalao
Empanada de bacalao by Dia provides 185 kcal per 100 g, with 1.8 g of sugars and 5.7 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted pies category and comes in a 1 unidad pack. Contains: eggs, fish, gluten, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 185 kcal | 242 −24% |
| Total fat | 5 g | 13.1 −62% |
| Saturated fat | 0.6 g | 5.4 −89% |
| Carbohydrates | 29 g | 22.6 +28% |
| Total sugars | 1.8 g | 3.1 −42% |
| Added sugars | 0.2 g | 0.4 −39% |
| Dietary fiber | 1.4 g | 2.2 −36% |
| Protein | 5.7 g | 7.7 −26% |
| Salt | 1.3 g | 1 +26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 177 Salted pies products on Foodmetria.
Compared with other salted pies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de trigo, cebolla [cebolla, aceite de oliva, espesantes (goma guar, goma garrofín)], bacalao (10%) [bacalao, sal, emulgente (trifosfatos)], vino blanco (contiene sulfitos), pimiento [pimiento, corrector de acidez (ácido cítrico), sal], agua, aceite de girasol, fécula de patata, sal, azúcar, huevo pasteurizado, especias (pimentón, ajo), levadura.
- Allergens
- EggsFishGlutenSulphur dioxide and sulphites
- May contain traces
- CeleryCrustaceansLupinMilkMolluscsMustardNutsPeanutsSesame seedsSoybeansChocolate
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 unidad
- Sold in
- Spain
- Barcode
- 8480017151124
Prices reported by shoppers
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Frequently asked questions
How many calories are in Empanada de bacalao?
Empanada de bacalao contains 185 kcal per 100 g.
How much sugar is in Empanada de bacalao?
Empanada de bacalao has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Empanada de bacalao healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Empanada de bacalao vegan?
Based on its ingredient list, it is not vegan.
What allergens does Empanada de bacalao contain?
According to the label data it contains: Eggs, Fish, Gluten, Sulphur dioxide and sulphites. It may also contain traces of celery, crustaceans, lupin, milk, molluscs, mustard, nuts, peanuts, sesame seeds, soybeans, chocolate. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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