Nutrition report ready

Ekologiskt Fröknäcke Havre

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this ICA Selection product.

Nutri-Score C NOVA 1

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Ekologiskt Fröknäcke Havre by ICA Selection

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Ekologiskt Fröknäcke Havre

by ICA Selection 140g in Crispbreads Barcode 7318690158196
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Ekologiskt Fröknäcke Havre by ICA Selection provides 480 kcal per 100 g, with 1 g of sugars and 19 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Crispbreads category and comes in a 140g pack. Contains: gluten, sesame seeds.

Nutrient levels per 100 g

Fat
29 g · High
Saturated fat
4 g · Moderate
Sugars
1 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 480 kcal 393 +22%
Total fat 29 g 10.2 +185%
Saturated fat 4 g 1.9 +107%
Carbohydrates 30 g 57.3 −48%
Total sugars 1 g 2.9 −66%
Added sugars 0 g 0.6 −100%
Dietary fiber 11 g 12.1 −9%
Protein 19 g 12.4 +53%
Salt 1.3 g 1.3

Category average across 779 Crispbreads products on Foodmetria.

Compared with other crispbreads

Calories higher 7%
Sugars lower 10%
Salt higher 45%
Saturated fat higher 16%
Protein top 7%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Havregryn 25%, boveteflingor", linfrö", pumpa - kärnor", _sesamfrö_*, solroskärnor*, flingsalt.

Palm oil free
Allergens
GlutenSesame seeds

Product details

Quantity
140g
Labels & certifications
OrganicEU OrganicSE-EKO-03
Sold in
Sweden
Barcode
7318690158196

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ekologiskt Fröknäcke Havre?

Ekologiskt Fröknäcke Havre contains 480 kcal per 100 g.

How much sugar is in Ekologiskt Fröknäcke Havre?

Ekologiskt Fröknäcke Havre has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ekologiskt Fröknäcke Havre healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Ekologiskt Fröknäcke Havre contain?

According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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