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Ekologiskt Fröknäcke
Ekologiskt Fröknäcke by ICA Selection provides 480 kcal per 100 g, with 1 g of sugars and 19 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Crispbreads category and comes in a 140 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 480 kcal | 393 +22% |
| Total fat | 29 g | 10.2 +186% |
| Saturated fat | 4 g | 1.9 +107% |
| Carbohydrates | 30 g | 57.3 −48% |
| Total sugars | 1 g | 2.9 −66% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 11 g | 12.1 −9% |
| Protein | 19 g | 12.4 +54% |
| Salt | 1.3 g | 1.3 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Havregryn_*, boveteflingor*, linfrö* 15%, pumpakärnor* 14%, _sesamfrö_* 14%, solroskärnor* 13%, flingsalt*. *= ekologisk ingrediens
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 140 g
- Labels & certifications
- OrganicEU OrganicSE-EKO-03
- Sold in
- El Salvador, France, Sweden
- Barcode
- 7318690129202
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ekologiskt Fröknäcke?
Ekologiskt Fröknäcke contains 480 kcal per 100 g.
How much sugar is in Ekologiskt Fröknäcke?
Ekologiskt Fröknäcke has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ekologiskt Fröknäcke healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ekologiskt Fröknäcke contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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