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Ekologiska Havregryn
Ekologiska Havregryn by Garant provides 368 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category and comes in a 750 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 368 kcal | 353 |
| Total fat | 6.7 g | 7.8 −14% |
| Saturated fat | 1.3 g | 1.7 −24% |
| Carbohydrates | 61 g | 56.7 +8% |
| Total sugars | 1 g | 5.5 −82% |
| Added sugars | 0 g | 2.8 −100% |
| Dietary fiber | 7.6 g | 8.6 −12% |
| Protein | 12 g | 11.8 |
| Salt | 0 g | 0.2 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Havregryn (ångpreparerade och valsade). KRAV-ekologisk ingrediens. 100% fullkorn.
- Allergens
- Gluten
Product details
- Quantity
- 750 g
- Labels & certifications
- OrganicEU OrganicKeyholeSE-EKO-01whole grain
- Sold in
- Germany, Sweden
- Barcode
- 7311043000685
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ekologiska Havregryn?
Ekologiska Havregryn contains 368 kcal per 100 g.
How much sugar is in Ekologiska Havregryn?
Ekologiska Havregryn has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ekologiska Havregryn healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ekologiska Havregryn contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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