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Ekologiska Fiberhavregryn
Ekologiska Fiberhavregryn by Garant provides 356 kcal per 100 g, with 1.3 g of sugars and 12 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Breakfast cereals category and comes in a 800 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 356 kcal | 390 −9% |
| Total fat | 6.9 g | 9.1 −24% |
| Saturated fat | 1.3 g | 2.2 −41% |
| Carbohydrates | 54 g | 66.3 −18% |
| Total sugars | 1.3 g | 18.2 −93% |
| Added sugars | 0 g | 13 −100% |
| Dietary fiber | 14 g | 8 +74% |
| Protein | 12 g | 10.2 +18% |
| Salt | 12 g | 0.7 +1731% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Havregryn (klippt, ångpreparerat och valsat), vetekli (ångpreparerat). *KRAV-ekologisk ingrediens. Produkten innehåller 87%fullkorn från havre. Ursprung havre och vetekli: Sverige
- Allergens
- Gluten
Product details
- Quantity
- 800 g
- Labels & certifications
- OrganicEU OrganicKeyholeSE-EKO-01
- Sold in
- Sweden
- Barcode
- 7311043006823
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ekologiska Fiberhavregryn?
Ekologiska Fiberhavregryn contains 356 kcal per 100 g.
How much sugar is in Ekologiska Fiberhavregryn?
Ekologiska Fiberhavregryn has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ekologiska Fiberhavregryn healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ekologiska Fiberhavregryn contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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