Eko by Nestlé

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Eko

by Nestlé 150 g in Breakfast cereals Barcode 7613036548939
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Eko by Nestlé provides 343 kcal per 100 g, with 5.5 g of sugars and 5.7 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category and comes in a 150 g pack.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0.1 g · Low
Sugars
5.5 g · Moderate
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 343 kcal 390 −12%
Total fat 0.4 g 9.1 −96%
Saturated fat 0.1 g 2.2 −95%
Carbohydrates 73.7 g 66.3 +11%
Total sugars 5.5 g 18.2 −70%
Protein 5.7 g 10.2 −44%
Salt 0.2 g 0.7 −65%

Category average across 4935 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 10%
Sugars lower 15%
Salt lower 34%
Saturated fat lower 20%
Protein top 88%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
150 g
Labels & certifications
Green Dot
Sold in
Spain
Barcode
7613036548939

Prices reported by shoppers

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Frequently asked questions

How many calories are in Eko?

Eko contains 343 kcal per 100 g.

How much sugar is in Eko?

Eko has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Eko healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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