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Eisbergsalat
Eisbergsalat by Einfach regional provides 14 kcal per 100 g, with 1.6 g of sugars and 1 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Iceberg lettuce category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 14 kcal | 14 kcal | 16 −12% | |
| Total fat | 0.2 g | 0.2 g | 0% | 0.3 −26% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.1 +66% |
| Carbohydrates | 1.6 g | 1.6 g | 1% | 2 −19% |
| Total sugars | 1.6 g | 1.6 g | 1.5 +9% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 1.2 g | 1.2 g | 4% | 1.3 −5% |
| Protein | 1 g | 1 g | 2% | 1 |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 78 Iceberg lettuce products on Foodmetria.
Compared with other iceberg lettuce
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eisbergsalat
Product details
- Serving size
- 100.0g
- Sold in
- Germany
- Barcode
- 4061458271516
Prices reported by shoppers
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Frequently asked questions
How many calories are in Eisbergsalat?
Eisbergsalat contains 14 kcal per 100 g and about 14 kcal per serving (100.0g).
How much sugar is in Eisbergsalat?
Eisbergsalat has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Eisbergsalat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Eisbergsalat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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