Egg salad on wheat wedge
Egg salad on wheat wedge provides 213 kcal per 100 g, with 3.1 g of sugars and 11 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: celery, eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 unit (164 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 213 kcal | 349 kcal | 284 −25% | |
| Total fat | 8.5 g | 14 g | 18% | 15.6 −45% |
| Saturated fat | 2.1 g | 3.5 g | 18% | 5.2 −59% |
| Carbohydrates | 22.6 g | 37 g | 13% | 25.4 −11% |
| Total sugars | 3.1 g | 5 g | 3.9 −21% | |
| Dietary fiber | 3 g | 4.9 g | 18% | 1.9 +56% |
| Protein | 11 g | 18 g | 36% | 15.5 −29% |
| Salt | 0.9 g | 1.5 g | 2 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6543 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 21% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat bread (wheat flour, water, whole wheat flour, wheat bran, wheat gluten, corn syrup, yeast, contains 2% or less of the following: soybean oil, salt, honey, invert sugar, molasses, dough conditioners [sodium stearoyl lactylate, monoglycerides, ascorbic acid], calcium propionate [preservative] yeast nutrients [calcium sulfate, ammonium sulfate], malted barley flour, wheat starch, soy lecithin, citric acid), hard-cooked eggs (cooked eggs, water, citric acid and sodium benzoate), salad dressing (water, soybean oil high fructose corn syrup, distilled vinegar food starch-modified, egg yolks, salt, contains less than 2% calcium disodium edta added to protect flavor), celery, onions, white pepper, sugar.
- Allergens
- CeleryEggsGlutenSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 unit (164 g)
- Sold in
- United States
- Barcode
- 0884853611404
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg salad on wheat wedge?
Egg salad on wheat wedge contains 213 kcal per 100 g and about 349 kcal per serving (1 unit (164 g)).
How much sugar is in Egg salad on wheat wedge?
Egg salad on wheat wedge has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg salad on wheat wedge healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Egg salad on wheat wedge vegan?
Based on its ingredient list, it is not vegan.
What allergens does Egg salad on wheat wedge contain?
According to the label data it contains: Celery, Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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