Egg salad on a croissant
Egg salad on a croissant provides 251 kcal per 100 g, with 2.1 g of sugars and 9.6 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: eggs, gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (187 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 251 kcal | 469 kcal | 284 −12% | |
| Total fat | 16.6 g | 31 g | 40% | 15.6 +6% |
| Saturated fat | 6.4 g | 12 g | 60% | 5.2 +25% |
| Carbohydrates | 16.6 g | 31 g | 11% | 25.4 −35% |
| Total sugars | 2.1 g | 4 g | 3.9 −44% | |
| Dietary fiber | 0.5 g | 0.9 g | 3% | 1.9 −74% |
| Protein | 9.6 g | 18 g | 36% | 15.5 −38% |
| Salt | 1 g | 1.9 g | 2 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6540 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hard cooked egg (eggs, water, citric acid, sodium benzoate), croissant (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, unsalted butter, milk with vitamin d added, sugar, yeast, salt, contains 2% or less of: dough conditioner [wheat flour, salt, nonfat dry milk, datem, enzyme blend {sodium chloride, calcium sulfate and calcium silicate (anti-caking agent), wheat starch, enzyme preparation, sunflower oil}, soybean oil, soy lecithin, dextrose, ascorbic acid]), egg salad dressing (mayonnaise [soybean oil, vinegar, egg yolk, high fructose corn syrup, water, salt, natural flavor, calcium disodium edta {preservative}], mustard [distilled vinegar, mustard seed, salt, turmeric, spices], contains 2% or less of: salt, pepper, lactic acid), green leaf lettuce
- Allergens
- EggsGlutenMilkMustardSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (187 g)
- Sold in
- United States
- Barcode
- 0030223103110
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg salad on a croissant?
Egg salad on a croissant contains 251 kcal per 100 g and about 469 kcal per serving (1 sandwich (187 g)).
How much sugar is in Egg salad on a croissant?
Egg salad on a croissant has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg salad on a croissant healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Egg salad on a croissant vegan?
Based on its ingredient list, it is not vegan.
What allergens does Egg salad on a croissant contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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