View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Egg Rice
Egg Rice by Tesco provides 143 kcal per 100 g, with 0.3 g of sugars and 2.9 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White rices category and comes in a 250g pack. Contains: celery, eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 179 kcal | 343 −58% | |
| Total fat | 2.2 g | 2.7 g | 3% | 0.8 +183% |
| Saturated fat | 0.8 g | 1 g | 5% | 0.2 +310% |
| Carbohydrates | 27.6 g | 34.5 g | 13% | 73.3 −62% |
| Total sugars | 0.3 g | 0.4 g | 0.4 −12% | |
| Added sugars | 0.4 g | 0.5 g | 1% | 0.1 +496% |
| Dietary fiber | 1.2 g | 1.5 g | 5% | 1.3 −10% |
| Protein | 2.9 g | 3.6 g | 7% | 7.1 −60% |
| Salt | 0.5 g | 0.6 g | 0 +975% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 298 White rices products on Foodmetria.
Compared with other white rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Long Grain Rice, Scrambled Egg (9%), Onion, Sunflower Oil, Chive, Salt, Sugar, Flavouring, Garlic Powder, Stabiliser (Guar Gum), Yeast Extract Powder, Dextrose, Potato Starch, Black Pepper, Onion Extract, Rapeseed Oil, Carrot Powder, Parsley, Spice Extracts (Pepper, Celery), Colour (Curcumin), Herb Extracts (Sage, Thyme, Marjoram). Cooked Long Grain Rice contains: Water, Long Grain Rice. Scrambled Egg contains: Egg, Water, Maize Flour, Salt, Lemon Juice, Pepper.
- Allergens
- CeleryEggs
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 125 g
- Labels & certifications
- Vegetarian
- Sold in
- Ireland, United Kingdom
- Barcode
- 5000358218299
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Egg Rice?
Egg Rice contains 143 kcal per 100 g and about 179 kcal per serving (125 g).
How much sugar is in Egg Rice?
Egg Rice has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg Rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Egg Rice contain?
According to the label data it contains: Celery, Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b NOVA 1 
b NOVA 1 
b NOVA 1 More white rices
View all →
b NOVA 1 
b NOVA 1 
b 
b NOVA 1 
b 
b NOVA 1 More from Tesco
View all →
a NOVA 4 
e NOVA 3 
a NOVA 3 
e NOVA 2 
a NOVA 1