Egg Nog
Egg Nog by Mountain Dairy provides 123 kcal per 100 g, with 12.5 g of sugars and 2.8 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milks category and comes in a 120 ml pack. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 120g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 123 kcal | 148 kcal | 76 +63% | |
| Total fat | 6.3 g | 7.5 g | 10% | 2.7 +132% |
| Saturated fat | 3.5 g | 4.2 g | 21% | 1.6 +115% |
| Carbohydrates | 13.9 g | 16.7 g | 6% | 8.5 +64% |
| Total sugars | 12.5 g | 15 g | 7.8 +60% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 2.8 g | 3.3 g | 7% | 4.1 −33% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5112 Milks products on Foodmetria.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MILK, CREAM, NONFAT DRY MILK, SUGAR, EGG YOLKS, NUTMEG, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), SALT, ANNATTO AND TURMERIC (VEGETABLE COLORS), STABILIZER (CELLULOSE GUM, GUAR GUM, CARRAGEENAN).
- Allergens
- EggsMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120 ml
- Serving size
- 120g
- Sold in
- United States
- Barcode
- 0049576000991
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg Nog?
Egg Nog contains 123 kcal per 100 g and about 148 kcal per serving (120g).
How much sugar is in Egg Nog?
Egg Nog has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Egg Nog healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Egg Nog vegan?
Based on its ingredient list, it is not vegan.
What allergens does Egg Nog contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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