Egg Nog
Egg Nog provides 150 kcal per 100 g, with 15 g of sugars and 2.5 g of protein. That is 93% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milks category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (120 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 150 kcal | 180 kcal | 75 +99% | |
| Total fat | 7.5 g | 9 g | 12% | 2.7 +180% |
| Saturated fat | 4.2 g | 5 g | 25% | 1.6 +158% |
| Carbohydrates | 19.2 g | 23 g | 8% | 8.5 +126% |
| Total sugars | 15 g | 18 g | 7.8 +93% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 2.5 g | 3 g | 6% | 4.1 −40% |
| Salt | 0.2 g | 0.2 g | 0.2 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5238 Milks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sodium
- 72 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk and cream, water, corn syrup, sugar, whey, egg yolks, natural and artificial flavors, carrageenan, guar gum, salt, mono and diglycerides, caramel color.
- Allergens
- EggsMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (120 g)
- Sold in
- United States
- Barcode
- 0026400440932
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg Nog?
Egg Nog contains 150 kcal per 100 g and about 180 kcal per serving (1/2 cup (120 g)).
How much sugar is in Egg Nog?
Egg Nog has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Egg Nog healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Egg Nog vegan?
Based on its ingredient list, it is not vegan.
What allergens does Egg Nog contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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