View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Egg, Ham & Cherry Tomato Salad
Egg, Ham & Cherry Tomato Salad by Marks & Spencers provides 62 kcal per 100 g, with 3.2 g of sugars and 4.9 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Prepared salads category and comes in a 250 g pack. Contains: eggs, mustard, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 62 kcal | 152 −59% |
| Total fat | 3 g | 9.9 −70% |
| Saturated fat | 0.5 g | 1.8 −72% |
| Carbohydrates | 3.2 g | 10.2 −68% |
| Total sugars | 3.2 g | 3.6 −11% |
| Added sugars | 2.7 g | 1.8 +47% |
| Dietary fiber | 1.2 g | 2.1 −44% |
| Protein | 4.9 g | 4.9 |
| Salt | 0.6 g | 0.9 −32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1768 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Iceberg Lettuce, Boiled Egg (20%), Cucumber, Tomatoes (12%), Ham (8%) (Pork (made with 105g Raw Pork per 100g of Ham), Curing Salt (Salt, Preservative: Sodium Nitrate), Brown Sugar, Antioxidant: E301), Salad Cream Dressing (8%)(Water, Sugar, Rapeseed Oil, Vinegar, Pasteurised Egg Yolk, Cornflour, Salt,Dried Mustard, Turmeric
- Allergens
- EggsMustardPork
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Sold in
- France, United Kingdom
- Barcode
- 00505871
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Egg, Ham & Cherry Tomato Salad?
Egg, Ham & Cherry Tomato Salad contains 62 kcal per 100 g.
How much sugar is in Egg, Ham & Cherry Tomato Salad?
Egg, Ham & Cherry Tomato Salad has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg, Ham & Cherry Tomato Salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Egg, Ham & Cherry Tomato Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Egg, Ham & Cherry Tomato Salad contain?
According to the label data it contains: Eggs, Mustard, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a NOVA 3 
a More prepared salads
View all →
c NOVA 4 
a NOVA 4 
b NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More from Marks & Spencers
View all →
d NOVA 3 
c NOVA 4 
b NOVA 1 
b NOVA 3 
c NOVA 3 
a NOVA 4