Edamame

by Dave & Jon's 100g in Edamame Barcode 7350054795104
Not enough data to compute
Processed food
Green-Score
a
Environmental impact estimate

Edamame by Dave & Jon's provides 421 kcal per 100 g, with 1 g of sugars and 41.3 g of protein. That is 65% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Edamame category and comes in a 100g pack.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
2.3 g · Moderate
Sugars
1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 15.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 421 kcal 63 kcal 202 +108%
Total fat 16 g 2.4 g 3% 8.2 +94%
Saturated fat 2.3 g 0.3 g 2% 1.3 +79%
Carbohydrates 22 g 3.3 g 1% 12.2 +81%
Total sugars 1 g 0.2 g 2.9 −65%
Added sugars 0 g 0 g 0% 0.1 −100%
Dietary fiber 12.5 g 1.9 g 7% 9.2 +35%
Protein 41.3 g 6.2 g 12% 18.7 +121%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 112 Edamame products on Foodmetria.

Compared with other edamame

Calories higher 18%
Sugars lower 13%
Saturated fat higher 13%
Protein top 20%
Fiber top 31%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Gröna sojabönor, olivolja, salt

VeganVegetarian

Product details

Quantity
100g
Serving size
15.0g
Labels & certifications
VegetarianVegan
Sold in
Germany, Sweden
Barcode
7350054795104

Prices reported by shoppers

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Frequently asked questions

How many calories are in Edamame?

Edamame contains 421 kcal per 100 g and about 63 kcal per serving (15.0g).

How much sugar is in Edamame?

Edamame has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Edamame healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Edamame vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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