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Edamame
Edamame by Dave & Jon's provides 421 kcal per 100 g, with 1 g of sugars and 41.3 g of protein. That is 65% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Edamame category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 421 kcal | 63 kcal | 202 +108% | |
| Total fat | 16 g | 2.4 g | 3% | 8.2 +94% |
| Saturated fat | 2.3 g | 0.3 g | 2% | 1.3 +79% |
| Carbohydrates | 22 g | 3.3 g | 1% | 12.2 +81% |
| Total sugars | 1 g | 0.2 g | 2.9 −65% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 12.5 g | 1.9 g | 7% | 9.2 +35% |
| Protein | 41.3 g | 6.2 g | 12% | 18.7 +121% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 112 Edamame products on Foodmetria.
Compared with other edamame
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gröna sojabönor, olivolja, salt
Product details
- Quantity
- 100g
- Serving size
- 15.0g
- Labels & certifications
- VegetarianVegan
- Sold in
- Germany, Sweden
- Barcode
- 7350054795104
Prices reported by shoppers
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Frequently asked questions
How many calories are in Edamame?
Edamame contains 421 kcal per 100 g and about 63 kcal per serving (15.0g).
How much sugar is in Edamame?
Edamame has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Edamame healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Edamame vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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