View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Edamame
Edamame by Coop provides 104 kcal per 100 g, with 3.3 g of sugars and 9.5 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Edamame category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 104 kcal | 202 −49% |
| Total fat | 4 g | 8.2 −52% |
| Saturated fat | 0.8 g | 1.3 −38% |
| Carbohydrates | 5 g | 12.2 −59% |
| Total sugars | 3.3 g | 2.9 +15% |
| Dietary fiber | 5.1 g | 9.2 −45% |
| Protein | 9.5 g | 18.7 −49% |
| Salt | 0.2 g | 0.7 −71% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 112 Edamame products on Foodmetria.
Compared with other edamame
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Norway
- Barcode
- 7340191125650
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Edamame?
Edamame contains 104 kcal per 100 g.
How much sugar is in Edamame?
Edamame has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Edamame healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 1 More edamame
View all →
a NOVA 3 
a NOVA 3 
c NOVA 3 
b NOVA 1 
b NOVA 3 
b NOVA 3 More from Coop
View all →
b NOVA 3 
d NOVA 3 
a NOVA 4 
c NOVA 3 
e NOVA 4 
b NOVA 3