View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Eat grub
Eat grub by Eat Grub provides 489 kcal per 100 g, with 7.9 g of sugars and 41.1 g of protein. That is 153% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Insects category and comes in a 12g pack. Contains: gluten, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 489 kcal | 442 +11% |
| Total fat | 27.4 g | 23.4 +17% |
| Saturated fat | 5.4 g | 6.4 −16% |
| Carbohydrates | 16.1 g | 10.1 +59% |
| Total sugars | 7.9 g | 3.1 +153% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 6.8 g | 6.3 +9% |
| Protein | 41.1 g | 45 −9% |
| Salt | 3.3 g | 2.1 +52% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 84 Insects products on Foodmetria.
Compared with other insects
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grillen (Acheta Domesticus)(62%), Rapsöl, Chili (49%), Zucker, Knoblauch, Limettenpulver (1%), Weizenmehl, Geliermittel Xanthan,Speisesalz, Branntweinessig HINWEIS FÜR ALLERGIKER: Bei einer Krusten und Schalentier-sowie Milben - und Hausstauballergie, besteht auch die Möglichkeit einer Allergie auf Speiseinsekten. Hergestellt in einer Fabrik, die auch Nüsse, Erdnüsse und Sesam verarbeitet. AUFBEWAHRUNGSHINWEIS: Vor Warme geschützt und trocken lagern. DURCHSCHNITTLICHE WERTE PRO 100G
- Allergens
- GlutenPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12g
- Serving size
- 12
- Sold in
- Germany
- Barcode
- 0745560999967
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Eat grub?
Eat grub contains 489 kcal per 100 g.
How much sugar is in Eat grub?
Eat grub has 7.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Eat grub healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Eat grub contain?
According to the label data it contains: Gluten, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a 
a 
a More insects
View all →
d 
d NOVA 4 
b NOVA 4
a 
e NOVA 4 
e NOVA 4 More from Eat Grub
View all →
c 
NOVA 4 