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Mealworms
Mealworms by Eat Grub provides 550 kcal per 100 g, with 0 g of sugars and 45.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Insects category and comes in a 45 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 550 kcal | 442 +24% |
| Total fat | 37.2 g | 23.4 +59% |
| Saturated fat | 9 g | 6.4 +40% |
| Carbohydrates | 5.4 g | 10.1 −47% |
| Total sugars | 0 g | 3.1 −100% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 6.5 g | 6.3 |
| Protein | 45.1 g | 45 |
| Salt | 0 g | 2.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 84 Insects products on Foodmetria.
Compared with other insects
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mealworms (100%).
- May contain traces
- GlutenInsects
Product details
- Quantity
- 45 g
- Sold in
- United Kingdom
- Barcode
- 0700814777760
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mealworms?
Mealworms contains 550 kcal per 100 g.
How much sugar is in Mealworms?
Mealworms has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mealworms healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mealworms contain?
No allergens are listed in the label data. It may also contain traces of gluten, insects. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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