Eat grub vs Crispy Grillen Snack - Jamaican Style
Overall, Crispy Grillen Snack - Jamaican Style has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Eat grub
Crispy Grillen Snack - Jamaican Style
Nutrition per 100 g
| Nutrient | Eat grub | Crispy Grillen Snack - Jamai... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 489 kcal | 529 kcal |
| Fat | 27.4 g | 31 g |
| Saturated fat | 5.4 g | 10 g |
| Sugars | 7.9 g | 0.9 g |
| Salt | 3.3 g | 1.3 g |
| Fiber | 6.8 g | 7.7 g |
| Protein | 41.1 g | 56 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eat grub has 12% less fat (27.4 g vs 31 g).
- Eat grub has 46% less saturated fat (5.4 g vs 10 g).
- Crispy Grillen Snack - Jamaican Style has 89% less sugar (0.9 g vs 7.9 g).
- Crispy Grillen Snack - Jamaican Style has 60% less salt (1.3 g vs 3.3 g).
- Crispy Grillen Snack - Jamaican Style has 12% more fiber (7.7 g vs 6.8 g).
- Crispy Grillen Snack - Jamaican Style has 27% more protein (56 g vs 41.1 g).
- Crispy Grillen Snack - Jamaican Style has the better Nutri-Score.
- Only Eat grub lists: Gluten, Peanuts.
Ingredients
Eat grub
Grillen (Acheta Domesticus)(62%), Rapsöl, Chili (49%), Zucker, Knoblauch, Limettenpulver (1%), Weizenmehl, Geliermittel Xanthan,Speisesalz, Branntweinessig HINWEIS FÜR ALLERGIKER: Bei einer Krusten und Schalentier-sowie Milben - und Hausstauballergie, besteht auch die Möglichkeit einer Allergie auf Speiseinsekten. Hergestellt in einer Fabrik, die auch Nüsse, Erdnüsse und Sesam verarbeitet. AUFBEWAHRUNGSHINWEIS: Vor Warme geschützt und trocken lagern. DURCHSCHNITTLICHE WERTE PRO 100G
Crispy Grillen Snack - Jamaican Style
Ganze getrocknete Grillen (Acheta domestica) (90 %), Pflanzenöl (Raps, Sonnenblume, Sheakern), Gemüse (Frühlingszwiebel, Knoblauch, Paprika), Gewürze (Piment, Chili, Paprika, Nelke, Muskatnuss, Zimt), Salz, natürliches Aroma, Paprika Extrakt, Orangenschalen, Thymian
FAQ
Which is healthier: Eat grub or Crispy Grillen Snack - Jamaican Style?
Overall, Crispy Grillen Snack - Jamaican Style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eat grub has fewer calories: 489 kcal versus 529 kcal per 100 g.
Which has less sugar?
Crispy Grillen Snack - Jamaican Style has less sugar: 0.9 g versus 7.9 g per 100 g.