Crispy Grillen Snack - Jamaican Style vs Insektenburger
Overall, Insektenburger has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Crispy Grillen Snack - Jamaican Style
Insektenburger
Nutrition per 100 g
| Nutrient | Crispy Grillen Snack - Jamai... | Insektenburger |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 529 kcal | 191 kcal |
| Fat | 31 g | 14 g |
| Saturated fat | 10 g | 1.4 g |
| Sugars | 0.9 g | 1.5 g |
| Salt | 1.3 g | 1.5 g |
| Fiber | 7.7 g | 8.7 g |
| Protein | 56 g | 10 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Insektenburger has 64% fewer calories (191 kcal vs 529 kcal).
- Insektenburger has 55% less fat (14 g vs 31 g).
- Insektenburger has 86% less saturated fat (1.4 g vs 10 g).
- Crispy Grillen Snack - Jamaican Style has 40% less sugar (0.9 g vs 1.5 g).
- Insektenburger has 11% more fiber (8.7 g vs 7.7 g).
- Crispy Grillen Snack - Jamaican Style has 82% more protein (56 g vs 10 g).
- Insektenburger has the better Nutri-Score.
Ingredients
Crispy Grillen Snack - Jamaican Style
Ganze getrocknete Grillen (Acheta domestica) (90 %), Pflanzenöl (Raps, Sonnenblume, Sheakern), Gemüse (Frühlingszwiebel, Knoblauch, Paprika), Gewürze (Piment, Chili, Paprika, Nelke, Muskatnuss, Zimt), Salz, natürliches Aroma, Paprika Extrakt, Orangenschalen, Thymian
Insektenburger
Wasser, 26% gemahlene Buffalo-Insekten (Buffalo-Insekten [Alphitobius diaperinus], Wasser, Verdickungsmittel: Calciumalginat, Antioxidationsmittel: Extrakt aus Rosmarin), Rapsöl, Erbsenprotein, Verdickungsmittel: Methylcellulose, Cellulose, Gewürze, Dextrose, Speisesalz, Weinessig getrocknet, Paprika, Zitronensaftkonzentrat (auf Trägerstoff Glucosesirup). ALLERGIEHINWEIS: Bei einer Allergie auf Weichtiere, Krusten - und Schalentiere sowie Milben besteht auch die Möglichkeit einer Allergie auf Speiseinsekten. Produkt kann Spuren von Gluten, Hüh - nereieiweiß und Soja enthalten. 'Methylcellulose wird aus Pflanzen gewonnen und verleiht unserem Insektenburger Form und Textur. ✓QUELLE VUN ✓OHNE ZUSAT Bue FOUND 4 26054012
FAQ
Which is healthier: Crispy Grillen Snack - Jamaican Style or Insektenburger?
Overall, Insektenburger has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Insektenburger has fewer calories: 191 kcal versus 529 kcal per 100 g.
Which has less sugar?
Crispy Grillen Snack - Jamaican Style has less sugar: 0.9 g versus 1.5 g per 100 g.