Mehlwürmer vs Insektenburger
Overall, Insektenburger has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mehlwürmer | Insektenburger |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 508 kcal | 191 kcal |
| Fat | 26 g | 14 g |
| Saturated fat | 6.4 g | 1.4 g |
| Sugars | 2.7 g | 1.5 g |
| Salt | 3.2 g | 1.5 g |
| Fiber | 15 g | 8.7 g |
| Protein | 41 g | 10 g |
| Additives | 0 | 4 |
| Allergens | Gluten, Soybeans, Sulphur dioxide and sulphites, Ganze getrocknete mehlwürmer | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Insektenburger has 62% fewer calories (191 kcal vs 508 kcal).
- Insektenburger has 46% less fat (14 g vs 26 g).
- Insektenburger has 78% less saturated fat (1.4 g vs 6.4 g).
- Insektenburger has 44% less sugar (1.5 g vs 2.7 g).
- Insektenburger has 53% less salt (1.5 g vs 3.2 g).
- Mehlwürmer has 42% more fiber (15 g vs 8.7 g).
- Mehlwürmer has 76% more protein (41 g vs 10 g).
- Insektenburger has the better Nutri-Score.
- Only Mehlwürmer lists: Gluten, Soybeans, Sulphur dioxide and sulphites, Ganze getrocknete mehlwürmer.
Ingredients
Mehlwürmer
Ganze getrocknete Mehlwürmer (Tenebrio molitor), Gewürzzubereitung [Salz, Knoblauch 20% (Sulfite), Zucker, Gewürzpflanzen 18% (davon Thymian, Kerbel, Petersilie), Pfeffer, Gewürze, Gewürzextrakte] Stabilisator (Akaziengummi).
Insektenburger
Wasser, 26% gemahlene Buffalo-Insekten (Buffalo-Insekten [Alphitobius diaperinus], Wasser, Verdickungsmittel: Calciumalginat, Antioxidationsmittel: Extrakt aus Rosmarin), Rapsöl, Erbsenprotein, Verdickungsmittel: Methylcellulose, Cellulose, Gewürze, Dextrose, Speisesalz, Weinessig getrocknet, Paprika, Zitronensaftkonzentrat (auf Trägerstoff Glucosesirup). ALLERGIEHINWEIS: Bei einer Allergie auf Weichtiere, Krusten - und Schalentiere sowie Milben besteht auch die Möglichkeit einer Allergie auf Speiseinsekten. Produkt kann Spuren von Gluten, Hüh - nereieiweiß und Soja enthalten. 'Methylcellulose wird aus Pflanzen gewonnen und verleiht unserem Insektenburger Form und Textur. ✓QUELLE VUN ✓OHNE ZUSAT Bue FOUND 4 26054012
FAQ
Which is healthier: Mehlwürmer or Insektenburger?
Overall, Insektenburger has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Insektenburger has fewer calories: 191 kcal versus 508 kcal per 100 g.
Which has less sugar?
Insektenburger has less sugar: 1.5 g versus 2.7 g per 100 g.