Eat grub vs Mehlwürmer
Overall, Mehlwürmer has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Eat grub | Mehlwürmer |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 489 kcal | 508 kcal |
| Fat | 27.4 g | 26 g |
| Saturated fat | 5.4 g | 6.4 g |
| Sugars | 7.9 g | 2.7 g |
| Salt | 3.3 g | 3.2 g |
| Fiber | 6.8 g | 15 g |
| Protein | 41.1 g | 41 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Peanuts | Gluten, Soybeans, Sulphur dioxide and sulphites, Ganze getrocknete mehlwürmer |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eat grub has 16% less saturated fat (5.4 g vs 6.4 g).
- Mehlwürmer has 66% less sugar (2.7 g vs 7.9 g).
- Mehlwürmer has 55% more fiber (15 g vs 6.8 g).
- Only Eat grub lists: Peanuts.
- Only Mehlwürmer lists: Soybeans, Sulphur dioxide and sulphites, Ganze getrocknete mehlwürmer.
Ingredients
Eat grub
Grillen (Acheta Domesticus)(62%), Rapsöl, Chili (49%), Zucker, Knoblauch, Limettenpulver (1%), Weizenmehl, Geliermittel Xanthan,Speisesalz, Branntweinessig HINWEIS FÜR ALLERGIKER: Bei einer Krusten und Schalentier-sowie Milben - und Hausstauballergie, besteht auch die Möglichkeit einer Allergie auf Speiseinsekten. Hergestellt in einer Fabrik, die auch Nüsse, Erdnüsse und Sesam verarbeitet. AUFBEWAHRUNGSHINWEIS: Vor Warme geschützt und trocken lagern. DURCHSCHNITTLICHE WERTE PRO 100G
Mehlwürmer
Ganze getrocknete Mehlwürmer (Tenebrio molitor), Gewürzzubereitung [Salz, Knoblauch 20% (Sulfite), Zucker, Gewürzpflanzen 18% (davon Thymian, Kerbel, Petersilie), Pfeffer, Gewürze, Gewürzextrakte] Stabilisator (Akaziengummi).
FAQ
Which is healthier: Eat grub or Mehlwürmer?
Overall, Mehlwürmer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eat grub has fewer calories: 489 kcal versus 508 kcal per 100 g.
Which has less sugar?
Mehlwürmer has less sugar: 2.7 g versus 7.9 g per 100 g.