Easy quinoa mediterranean
Easy quinoa mediterranean by Earthly Choice provides 100 kcal per 100 g, with 2.1 g of sugars and 2.9 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 140 kcal | 187 −46% | |
| Total fat | 1.8 g | 2.5 g | 3% | 8.2 −78% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 2.9 −88% |
| Carbohydrates | 18.6 g | 26 g | 9% | 20.1 −7% |
| Total sugars | 2.1 g | 3 g | 4.4 −52% | |
| Dietary fiber | 2.1 g | 2.9 g | 10% | 1.7 +24% |
| Protein | 2.9 g | 4 g | 8% | 7.9 −64% |
| Salt | 0.4 g | 0.5 g | 1 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked grain (water, white quinoa, red quinoa, jasmine rice), kale, zucchini, sweet potato, water, less than 2% of: citric acid, flaxseed, garlic powder, maltodextrin, onion powder, natural flavors, paprika, parsley, salt, soybean oil, sugar, spices, tomato powder, yeast extract.
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (140 g)
- Sold in
- United States
- Barcode
- 0897034002878
Prices reported by shoppers
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Frequently asked questions
How many calories are in Easy quinoa mediterranean?
Easy quinoa mediterranean contains 100 kcal per 100 g and about 140 kcal per serving (1 cup (140 g)).
How much sugar is in Easy quinoa mediterranean?
Easy quinoa mediterranean has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Easy quinoa mediterranean healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Easy quinoa mediterranean contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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