View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
East Indian spices cous cous
East Indian spices cous cous by Twistd Flavour Co provides 137 kcal per 100 g, with 2.5 g of sugars and 5 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Durum wheat semolinas for couscous category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 130g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 137 kcal | 178 kcal | 331 −59% | |
| Total fat | 1.6 g | 2.1 g | 3% | 2.1 −24% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 0.4 −9% |
| Carbohydrates | 24.6 g | 32 g | 12% | 64.3 −62% |
| Total sugars | 2.5 g | 3.3 g | 2.6 | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.9 g | 2.5 g | 9% | 4.4 −57% |
| Protein | 5 g | 6.5 g | 13% | 11.6 −57% |
| Salt | 0.5 g | 0.6 g | 0.2 +165% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried Cous Cous (Durum WHEAT Semolina), Onion, Carrot, Sunflower Seeds, Natural Flavourings (contain WHEAT), Tomato, Palm Oil, Salt, Maltodextrin, Dried Herbs (Parsiey, Coriander), Carrot Powder, Garlic Powder, Onion Powder, Chilli Powder
- Allergens
- Gluten
Product details
- Serving size
- 130g
- Sold in
- United Kingdom
- Barcode
- 5050665043886
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in East Indian spices cous cous?
East Indian spices cous cous contains 137 kcal per 100 g and about 178 kcal per serving (130g).
How much sugar is in East Indian spices cous cous?
East Indian spices cous cous has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is East Indian spices cous cous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does East Indian spices cous cous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More durum wheat semolinas for couscous
View all →
c NOVA 4 
c NOVA 4 
b NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1