Dried apricot
Dried apricot by Waitrose provides 213 kcal per 100 g, with 40 g of sugars and 4.7 g of protein. That is 113% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 213 kcal | 64 kcal | 453 −53% | |
| Total fat | 1.7 g | 0.5 g | 1% | 25.3 −93% |
| Carbohydrates | 43.3 g | 13 g | 5% | 48.9 −11% |
| Total sugars | 40 g | 12 g | 18.7 +113% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 6.7 |
| Protein | 4.7 g | 1.4 g | 3% | 13.3 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35691 Snacks products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low fat
- 1.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic apricots.
Product details
- Serving size
- 1 serving (30 g)
- Sold in
- United States
- Barcode
- 0731205171058
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dried apricot?
Dried apricot contains 213 kcal per 100 g and about 64 kcal per serving (1 serving (30 g)).
How much sugar is in Dried apricot?
Dried apricot has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dried apricot healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dried apricot vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated December 29, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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