Dr oetker, mug cake instant cake mix, chocolate
Dr oetker, mug cake instant cake mix, chocolate by Dr. Oetker provides 435 kcal per 100 g, with 54.1 g of sugars and 4.7 g of protein. That is 52% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 435 kcal | 370 kcal | 382 +14% | |
| Total fat | 10.6 g | 9 g | 12% | 8 +32% |
| Saturated fat | 3.5 g | 3 g | 15% | 3.4 |
| Carbohydrates | 75.3 g | 64 g | 23% | 71.6 +5% |
| Total sugars | 54.1 g | 46 g | 35.7 +52% | |
| Dietary fiber | 3.5 g | 3 g | 11% | 3.2 +9% |
| Protein | 4.7 g | 4 g | 8% | 6.6 −28% |
| Salt | 0.8 g | 0.7 g | 1.3 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 3.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Icing sugar (contains corn starch), enriched bleached flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, cocoa powder (processed) with alkali), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), caramel color (contains sulphites), dried whole eggs, dried egg whites (dried egg whites, yeast, citric acid), rice starch, natural flavor, polyglycerol, esters of fatty acids, salt, sodium acid pyrophosphate, mono and diglycerides, baking soda, corn starch.
- Allergens
- GlutenSoybeansSulphur dioxide and sulphites
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (85 g)
- Sold in
- United States
- Barcode
- 0058336153228
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dr oetker, mug cake instant cake mix, chocolate?
Dr oetker, mug cake instant cake mix, chocolate contains 435 kcal per 100 g and about 370 kcal per serving (1 package (85 g)).
How much sugar is in Dr oetker, mug cake instant cake mix, chocolate?
Dr oetker, mug cake instant cake mix, chocolate has 54.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dr oetker, mug cake instant cake mix, chocolate healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dr oetker, mug cake instant cake mix, chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dr oetker, mug cake instant cake mix, chocolate contain?
According to the label data it contains: Gluten, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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