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Dole whip
Dole whip by Dole provides 131 kcal per 100 g, with 13.1 g of sugars and 0 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ice cream in individual cup category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (3.6 fl oz)
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 131 kcal | 201 −35% |
| Total fat | 4.7 g | 8.6 −45% |
| Saturated fat | 3.4 g | 5.8 −41% |
| Carbohydrates | 25.4 g | 27.4 −7% |
| Total sugars | 13.1 g | 23 −43% |
| Added sugars | 5.6 g | 15.9 −65% |
| Dietary fiber | 3.8 g | 1.2 +205% |
| Protein | 0 g | 3.1 −100% |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 69 Ice cream in individual cup products on Foodmetria.
Compared with other ice cream in individual cup
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PINEAPPLE PUREE, ORGANIC COCONUT CREAM, HONEY PLANT BASED STABILIZER (GUAR GUM, SUNFLOWER LECITHIN, XANTHAN GUM), CITRIC ACID. CONTAINS: COCONUT (TREE NUT), NATURAL FLAVORS, COOLE PACKAGED FOODS, LLC, WESTLAKE VILLAGE, CA 91361 SATISFACTION GUARANTEED CALL 1-800-232-8888 O V
- Allergens
- Nuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (3.6 fl oz)
- Sold in
- United States
- Barcode
- 0071202003342
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dole whip?
Dole whip contains 131 kcal per 100 g.
How much sugar is in Dole whip?
Dole whip has 13.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Dole whip healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Dole whip contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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