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Dobry chrup paluchy pełne ziaren sezamu,lnu i chia
Dobry chrup paluchy pełne ziaren sezamu,lnu i chia by Lajkonik provides 433 kcal per 100 g, with 4.9 g of sugars and 11 g of protein. It is listed in the Wheat crackers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 433 kcal | 435 | |
| Total fat | 14 g | 14 g | 18% | 14.5 |
| Saturated fat | 1.2 g | 1.2 g | 6% | 3.4 −64% |
| Carbohydrates | 64 g | 64 g | 23% | 64.5 |
| Total sugars | 4.9 g | 4.9 g | 4.7 | |
| Dietary fiber | 3.3 g | 3.3 g | 12% | 5.9 −44% |
| Protein | 11 g | 11 g | 22% | 10.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 172 Wheat crackers products on Foodmetria.
Compared with other wheat crackers
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- Poland
- Barcode
- 5900320011869
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dobry chrup paluchy pełne ziaren sezamu,lnu i chia?
Dobry chrup paluchy pełne ziaren sezamu,lnu i chia contains 433 kcal per 100 g and about 433 kcal per serving (1 portion (100 g)).
How much sugar is in Dobry chrup paluchy pełne ziaren sezamu,lnu i chia?
Dobry chrup paluchy pełne ziaren sezamu,lnu i chia has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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