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Dinkelmehl
Dinkelmehl provides 342 kcal per 100 g, with 0.5 g of sugars and 12 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Spelt flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 342 kcal | 344 |
| Total fat | 1.2 g | 2.2 −46% |
| Saturated fat | 0.1 g | 0.4 −74% |
| Carbohydrates | 69 g | 65.7 +5% |
| Total sugars | 0.5 g | 2 −75% |
| Dietary fiber | 4.6 g | 7.5 −38% |
| Protein | 12 g | 12.7 −5% |
| Salt | 0 g | 0.1 −85% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 226 Spelt flours products on Foodmetria.
Compared with other spelt flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicBioland
- Sold in
- Germany
- Barcode
- 4260397730812
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkelmehl?
Dinkelmehl contains 342 kcal per 100 g.
How much sugar is in Dinkelmehl?
Dinkelmehl has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkelmehl healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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