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Dinkelflakes
Dinkelflakes by enerBiO provides 360 kcal per 100 g, with 4.2 g of sugars and 11.3 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 360 kcal | 376 |
| Total fat | 2.2 g | 1.3 +65% |
| Saturated fat | 0.4 g | 0.4 |
| Carbohydrates | 69.2 g | 82.1 −16% |
| Total sugars | 4.2 g | 10.7 −61% |
| Added sugars | 4.4 g | 8.1 −46% |
| Dietary fiber | 9.2 g | 3.6 +154% |
| Protein | 11.3 g | 7.3 +54% |
| Salt | 2.1 g | 1.2 +79% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1211 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkel* 93%, Rohrohrzucker*, Meersalz, Gersten - malzextrakt* *aus kontrolliert biologischem Anbau
- Allergens
- Gluten
Product details
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-001
- Sold in
- France
- Barcode
- 4305615183893
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkelflakes?
Dinkelflakes contains 360 kcal per 100 g.
How much sugar is in Dinkelflakes?
Dinkelflakes has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkelflakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkelflakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dinkelflakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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