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Dinkel Haferkeks
Dinkel Haferkeks by Bohlsener Mühle provides 530 kcal per 100 g, with 20.3 g of sugars and 8.3 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Pastries category and comes in a 125g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 530 kcal | 388 +36% |
| Total fat | 31.8 g | 17.8 +78% |
| Saturated fat | 15.4 g | 7.5 +107% |
| Carbohydrates | 49.9 g | 51 |
| Total sugars | 20.3 g | 25.8 −21% |
| Added sugars | 26.5 g | 19.4 +37% |
| Dietary fiber | 5.7 g | 2.3 +151% |
| Protein | 8.3 g | 5.7 +47% |
| Salt | 0.2 g | 0.6 −77% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelvollkornmehl* 25%, Butter* 22%, Rohrohrzucker*, Hafervollkornschrot* 16%, Haselnüsse* geröstet und gemahlen 13%, Hafervollkornmehl* 9%, Kokosraspel*, Weinsteinbackpulver (Säuerungsmittel: Monokaliumtartrat, Backtriebmittel: Natriumhydrogencarbonat, Maisstärke*), Meersalz, Zimt* <1%, Vanille* <1%. *aus ökologischem Landbau
- Allergens
- GlutenMilkNuts
- May contain traces
- CeleryEggsNutsSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125g
- Labels & certifications
- OrganicEU OrganicBiolandDE-ÖKO-001
- Sold in
- Germany
- Barcode
- 4005561532652
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel Haferkeks?
Dinkel Haferkeks contains 530 kcal per 100 g.
How much sugar is in Dinkel Haferkeks?
Dinkel Haferkeks has 20.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Dinkel Haferkeks healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel Haferkeks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dinkel Haferkeks contain?
According to the label data it contains: Gluten, Milk, Nuts. It may also contain traces of celery, eggs, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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