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Dinkel Flakes
Dinkel Flakes by Billa Bio provides 367 kcal per 100 g, with 6.4 g of sugars and 13 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 367 kcal | 390 −6% | |
| Total fat | 2.5 g | 2.5 g | 3% | 9 −72% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 2.2 −82% |
| Carbohydrates | 69 g | 69 g | 25% | 66.3 |
| Total sugars | 6.4 g | 6.4 g | 18.2 −65% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 8.3 g | 8.3 g | 30% | 8 |
| Protein | 13 g | 13 g | 26% | 10.2 +27% |
| Salt | 0.9 g | 0.9 g | 0.7 +43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DINKELVOLLKORN - MEHL 94%, Zucker*, Meersalz. *aus biologischer Landwirtschaft 100g enthalten durchschnittlich Energie kJ/kcal Fett % der RM' 1553/367 18% B k B 2,5g 4% davon gesättigte 0,4g 2% Fettsäuren Kohlenhydrate 69g 27% Z davon Zucker Ballaststoffe 6,4g 7% 8,3g E Eiweiß Salz 13g 26% 0,95g V 16% 9 BALLASTSTOFF - QUELLE PALMÖL - FREI 2RM: Referenzmenge für einen durchschnittlichen Erwachsenen (8400 kJ/2000kcal) Kann Spuren von Soja, Milch, Schalenfrüchten, Senf, Sesam und Lupinen enthalten.
- Allergens
- Gluten
- May contain traces
- LupinMilkMustardNutsSesame seedsSoybeans
Product details
- Serving size
- 100 g
- Sold in
- Austria
- Barcode
- 9010437030564
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel Flakes?
Dinkel Flakes contains 367 kcal per 100 g and about 367 kcal per serving (100 g).
How much sugar is in Dinkel Flakes?
Dinkel Flakes has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Dinkel Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Dinkel Flakes contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, milk, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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