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Dinkel Flakes
Dinkel Flakes by ener BIO provides 367 kcal per 100 g, with 0.7 g of sugars and 13 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 367 kcal | 390 −6% | |
| Total fat | 2.2 g | 2.2 g | 3% | 9 −76% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 2.2 −82% |
| Carbohydrates | 69 g | 69 g | 25% | 66.3 |
| Total sugars | 0.7 g | 0.7 g | 18.2 −96% | |
| Dietary fiber | 9.7 g | 9.7 g | 35% | 8 +21% |
| Protein | 13 g | 13 g | 26% | 10.2 +27% |
| Salt | 0 g | 0 g | 0.7 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 200 g
- Serving size
- 100g
- Labels & certifications
- OrganicVegetarianVeganNo added sugar
- Sold in
- Germany
- Barcode
- 4305615664095
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel Flakes?
Dinkel Flakes contains 367 kcal per 100 g and about 367 kcal per serving (100g).
How much sugar is in Dinkel Flakes?
Dinkel Flakes has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkel Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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