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Dinkel Crunchy
Dinkel Crunchy by bruggen provides 446 kcal per 100 g, with 14 g of sugars and 11 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 500 g pack. Contains: gluten, lupin, milk, mustard, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 446 kcal | 390 +14% |
| Total fat | 13 g | 9 +44% |
| Saturated fat | 1.4 g | 2.2 −36% |
| Carbohydrates | 69 g | 66.3 |
| Total sugars | 14 g | 18.2 −23% |
| Added sugars | 21.6 g | 13 +67% |
| Dietary fiber | 6.7 g | 8 −17% |
| Protein | 11 g | 10.2 +8% |
| Salt | 0.1 g | 0.7 −83% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelweizenvollkornflocken' 57%, Reissirup', Sonnenblumenöl', Haferextrudat (Hafervollkornmehl', Zucker', Gerstenmalzmehl', Meersalz), Rohrohrzucker', Dinkelweizenmehl' 5%, Meersalz. 'aus kontrolliert biologischem Anbau Kann Spuren von weiteren gluten - haltigen Getreiden, Milch - und Soja - erzeugnissen, Schalenfrüchten, Erdnüssen, Sesamsamen, Senf und Lupinen enthalten.
- Allergens
- GlutenLupinMilkMustardPeanutsSesame seeds
- May contain traces
- GlutenLupinMilkMustardNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Sold in
- Germany
- Barcode
- 4070308113524
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel Crunchy?
Dinkel Crunchy contains 446 kcal per 100 g.
How much sugar is in Dinkel Crunchy?
Dinkel Crunchy has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Dinkel Crunchy healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel Crunchy vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dinkel Crunchy contain?
According to the label data it contains: Gluten, Lupin, Milk, Mustard, Peanuts, Sesame seeds. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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