Nutrition report ready

Dinkel Couscous

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Alnatura product.

Nutri-Score A NOVA 1

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Dinkel Couscous by Alnatura

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Dinkel Couscous

by Alnatura 400gr in Plant-based foods Barcode 12107227
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Dinkel Couscous by Alnatura provides 347 kcal per 100 g, with 1.3 g of sugars and 11.4 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plant-based foods category and comes in a 400gr pack.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
0.5 g · Low
Sugars
1.3 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 347 kcal 325 +7%
Total fat 3 g 15.3 −80%
Saturated fat 0.5 g 3.3 −85%
Carbohydrates 64 g 35.2 +82%
Total sugars 1.3 g 10.3 −87%
Added sugars 0 g 3.1 −100%
Dietary fiber 9.3 g 6.2 +50%
Protein 11.4 g 10 +13%
Salt 0.1 g 1.3 −96%

Category average across 5600 Plant-based foods products on Foodmetria.

Compared with other plant-based foods

Calories higher 47%
Sugars lower 28%
Salt lower 27%
Saturated fat lower 38%
Protein top 37%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Dinkelvollkornmehl aus biologischer Landwirtschaft

Palm oil freeVeganVegetarian

Product details

Quantity
400gr
Labels & certifications
Organic
Sold in
Germany
Barcode
12107227

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dinkel Couscous?

Dinkel Couscous contains 347 kcal per 100 g.

How much sugar is in Dinkel Couscous?

Dinkel Couscous has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Dinkel Couscous healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Dinkel Couscous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Plant-Based Foods by Nutri-Score Highest-Protein Plant-Based Foods Least Processed Plant-Based Foods Lowest-Calorie Plant-Based Foods Best Low-Sugar Plant-Based Foods

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