Dehydrated potato flakes
Dehydrated potato flakes provides 348 kcal per 100 g, with 4.4 g of sugars and 8.7 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (23 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 348 kcal | 80 kcal | 288 +21% | |
| Total fat | 0 g | 0 g | 0% | 2.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 82.6 g | 19 g | 7% | 49.2 +68% |
| Total sugars | 4.4 g | 1 g | 4.6 −6% | |
| Dietary fiber | 8.7 g | 2 g | 7% | 17.5 −50% |
| Protein | 8.7 g | 2 g | 4% | 16.9 −49% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1325 Mixed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 4.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 8.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes, monoglycerides, sodium acid pyrophosphate, citric acid. freshness preserved with sodium bisulfite and bha.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (23 g)
- Sold in
- United States
- Barcode
- 0000946111136
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dehydrated potato flakes?
Dehydrated potato flakes contains 348 kcal per 100 g and about 80 kcal per serving (1/3 cup (23 g)).
How much sugar is in Dehydrated potato flakes?
Dehydrated potato flakes has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dehydrated potato flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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