View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Dates sukari rutab
Dates sukari rutab by Tamara provides 282 kcal per 100 g, with 63 g of sugars and 2 g of protein. It is listed in the Dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 282 kcal | 282 kcal | 299 −6% | |
| Total fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 83 g | 83 g | 30% | 67.8 +22% |
| Total sugars | 63 g | 63 g | 57.7 +9% | |
| Dietary fiber | 8 g | 8 g | 29% | 7.3 +9% |
| Protein | 2 g | 2 g | 4% | 2.7 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Sold in
- France
- Barcode
- 6287005840136
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Dates sukari rutab?
Dates sukari rutab contains 282 kcal per 100 g and about 282 kcal per serving (100 g).
How much sugar is in Dates sukari rutab?
Dates sukari rutab has 63 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
c 
d NOVA 4 
a More dates
View all →
c NOVA 1 
d NOVA 3 
c NOVA 1 
c NOVA 1
d NOVA 4 
d NOVA 4 More from Tamara
View all →
e NOVA 2 
e NOVA 2 
c NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4