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Dates
Dates by Tovano provides 329 kcal per 100 g, with 63.4 g of sugars and 2.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pitted dates category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 329 kcal | 301 +9% |
| Total fat | 0.4 g | 0.8 −48% |
| Saturated fat | 0.1 g | 0.2 −47% |
| Carbohydrates | 75 g | 68.3 +10% |
| Total sugars | 63.4 g | 59.6 +6% |
| Added sugars | 25 g | 2.4 +937% |
| Dietary fiber | 5.5 g | 7.7 −28% |
| Protein | 2.5 g | 2.9 −12% |
| Salt | 0.1 g | 0.3 −61% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 170 Pitted dates products on Foodmetria.
Compared with other pitted dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Datteln, Glucose.
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 250 g
- Sold in
- Germany
- Barcode
- 8712738379526
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dates?
Dates contains 329 kcal per 100 g.
How much sugar is in Dates?
Dates has 63.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dates healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dates contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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