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Date Syrup
Date Syrup
Date Syrup by Al Barakah Dates provides 300 kcal per 100 g, with 60 g of sugars and 5 g of protein. That is 10% less sugar than the average product in this category. It is listed in the Date syrups category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tbsp (20g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 60 kcal | 300 | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 70 g | 14 g | 5% | 72.2 |
| Total sugars | 60 g | 12 g | 66.3 −10% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 10 g | 2 g | 7% | 3.8 +162% |
| Protein | 5 g | 1 g | 2% | 1.4 +259% |
| Salt | 0.2 g | 0 g | 0.2 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Date syrups products on Foodmetria.
Compared with other date syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
تمر ١٠٠٪
Product details
- Quantity
- 400g
- Serving size
- 1 tbsp (20g)
- Labels & certifications
- Halal
- Sold in
- Australia, France, Germany, Morocco
- Barcode
- 6297000361321
Prices reported by shoppers
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Frequently asked questions
How many calories are in Date Syrup?
Date Syrup contains 300 kcal per 100 g and about 60 kcal per serving (1 tbsp (20g)).
How much sugar is in Date Syrup?
Date Syrup has 60 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated August 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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